Coaching – FMS Running.com

Choose from 2 Great Coaching Options

This is for the runner looking for moderate guidance to build and enhance a running lifetyle. Perfect for runners just starting out
looking to tackle a 5k/10k or experienced runners looking to take their performance to the next level with the help of a professional coach.
- Month to month with no commitment
- An initial 30-min video or phone call (based on your preference) to discuss current fitness levels + identify short and long term goals
- Custom training schedule
- Weekly adjustments
- Unlimited email/text fitness consulting
- 30-minute video conference/phone call meeting at the end of the month to discuss your progress
reassess short-term goals
schedule and the best course of action moving forward

This option is designed for runners of all levels that are looking to work with a professional running coach on a more consistent basis
seeking more dramatic results. Both beginner runners and experienced athletes will benefit from the additional
personalized training services provided at this level.
- Month to month with no commitment
- An initial 30-min video or phone call (based on your preference) to discuss current fitness levels + identify short and long term goals
- Custom training schedule
- Daily adjustments (if needed)
- Unlimited email/text fitness consulting
- Hydration and nutrition strategy for training and race day
- Weekly 15-min video/phone meeting to discuss the week's progress and to make adjustments accordingly
- 30-minute video conference/phone call at the end of the month to discuss your progress
reassess short-term goals
schedule and the best course of action moving forward.

Call for details 201.759.8136

Call for Details 201.759.8136